Coaching and programming built specifically for Masters CrossFit athletes who want to stay competitive, train smarter and continue improving for years to come.
Best for most athletes.
Get coached directly by Luke De Jonge.
Best for athletes wanting proven training plans without ongoing coaching.
Every program here is also included in the Masters Athlete Accelerator, with full video walkthroughs.
Browse ProgramsNot sure where to start? Most athletes begin with the Accelerator.
If training feels like a losing battle against your own body, you’re not imagining it. These are the frustrations almost every Masters athlete runs into.
You feel sessions for days. Back-to-back hard days that used to be routine now wreck the week.
The same shoulder, the same knee, the same lower back, flaring up every time you build momentum.
You’re working hard but the numbers won’t move. The same lifts, the same times, month after month.
Work and family come first. You have a few hours a week, and you can’t afford to waste a single one.
Following the same workouts as 20-somethings is exactly what’s leaving you sore, stuck and injured.
Strength? Engine? Skills? Mobility? With limited time, guessing wrong costs you months.
It isn’t age. It’s the training. Most programming is written for a 25-year-old body that recovers fast and bounces back from anything, so it piles on intensity, ignores recovery, and never tells you what to prioritise.
Follow that long enough and the result is predictable: nagging injuries, stalled numbers, and the slow slide most athletes wrongly accept as “getting older.”
The answer isn’t training harder.
It’s training smarter.
Every plan is engineered around how athletes over 35 actually adapt, recover and perform, not a generic template. That’s the difference between battling your body and building on it.
Programming is periodised around how you actually recover, so you train hard and stay healthy.
Rehab and bulletproofing are built in, so the same old issues stop derailing your progress.
Education means you make smarter calls on your own training for the rest of your athletic life.
Built for real schedules. Clear priorities mean your limited hours go to what actually moves the needle.
Bought separately, these are the pieces serious athletes pay a fortune to assemble. Inside the Accelerator they work as one system, for the price of a couple of gym memberships.
Real results from athletes who stopped accepting decline and started training the right way.
Luke really helped with my lower back pain at a time when I’d pretty much lost all hope it was going to get better. He gave me the belief it could improve with the right progressions, and got me working on all the weaker muscle groups I’d been avoiding because I was scared of my back flaring up. The time I’ve spent with Luke has given me so much confidence that I’m not going to break if I put more weight on the bar.
Jack VermanCame back from a lower-back injury
Within the first couple of weeks my body massively improved. Less pain, moving properly again. That had a knock-on effect on my mental state, knowing I wasn’t going to be limited anymore. Luke’s knowledge on injury prevention and rehab is phenomenal, but it’s the way he truly connects and cares about you that sets him apart. One of the best decisions I’ve made.
MattGot his life back on track
I now have a life outside the gym and my knees don’t hurt. I’m the fittest, strongest and healthiest I’ve ever been, and I’m doing the least amount of training I ever have. I couldn’t be happier.
Dallas KoenFittest, strongest and healthiest ever
I’d been training for over 10 years and was really struggling to get my squat numbers up. I had bad ankle mobility and it felt like nothing was working. Working with Luke changed that. You won’t regret it one bit. The only thing you’ll regret is not starting sooner.
Zach Zidan10+ years training, finally progressing
Luke has spent over a decade in competitive CrossFit, from the 2017 CrossFit Games to CrossFit Semifinals every season since 2019. He coaches Masters athletes around one belief: athletes over 35 don’t need to slow down, they need to train differently.
Luke on the competition floor: CrossFit Semifinals, Torian Pro and the Down Under Championships.
Stop training like you’re 25 and start training like an athlete who intends to keep improving. Pick the path that fits you, and start today.
Cancel anytime · Built specifically for athletes 35-65 · No generic gym programming